Evening Session – 6x6mins on 2mins off
Training Session High Tide: 0126 4.4 Low Tide: 0738 1.1 High Tide: 1345 4.3 Low Tide: 1952 1.2
Category: On the Water
Evening Session – 4 x 2mins on 1mins off x 3
Training Session High Tide: 10039 4.5 Low Tide: 0644 1.0 High Tide: 1253 4.4 Low Tide: 1855 1.1
Evening Session – 8 x 4mins on 1 off
Training Session Low Tide: 0400 1.4 High Tide: 1028 4.3 Low Tide: 1616 1.1 High Tide: 2246 4.5
Evening Session – 4 x Bridge runs
Training Session Low Tide: 0237 1.9 High Tide: 0907 3.9 Low Tide: 1456 1.6 High Tide: 2143 4.1
Evening Session – 6x6mins on 2mins off
Training Session High Tide: 0237 4.6 Low Tide: 0847 0.9 High Tide: 1511 4.4 Low Tide: 2111 1.2
Evening Session – 9x3mins on 1 min off
Training Session High Tide:Â 0056 4.9 Low Tide:Â 0716 0.5 High Tide: 1318 4.8 Low Tide: 1936 0.5
