5 x20s on 20s off 4 x 30s on 20s off 3x 40s on 20s 2x50s on 20s off 1x60s on 20s off & down – Copy
5:02
L: 0.93m
12:07
H: 4.48m
17:23
L: 0.93m
23:24
H: 4.26m
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We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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