Southampton Canoe Club https://validator.w3.org/feed/docs/rss2.html Tuesday Night Ergos Home Saturday 2nd Session – 4 x 8mins on 2mins off Saturday 2nd Session – 8 x 4mins on 1min off Evening Sessions – 8 x 800 metres Evening Sessions – 6 x red post to red post Evening Sessions – 6 x 6 min on 2 mins off Evening Session – 10 x 500 metres Evening Sessions – 10 x 1min on 3 mins off Evening Session – Bridge Runs Nottingham Regatta Circuits Circuits Circuits Circuits Committee Meeting Minutes Newbury Winter Series D or Waterside D Bisham to Runnymede Ergos – 9x3mins on 1 min off Circuits Ergos – 6 x 5mins on 1 min off Ergos – 8 x 4mins on 1min off Ergos – 9 x 3mins on 1 min off Ergos – 6 x 5mins on 1 min off Taster Sessions Club Policies and Guidance Ergos – 8 x 4mins on 1 off Saturday 2nd Session – Time trial Ergos -1min on 1min off 2mins on 1min off 3mins on 1min off x 5 6 x 6mins on 2 mins off Spare H&H or Long Time Trial Red post to red post x 6 Circuits Circuits Circuits Polo Session Polo Session Polo Session Polo Session Polo Session Newbury Winter Series C or Waterside C Crewboat 5K race Circuits Ergos – 9x3mins on 1 min off Thameside 2 3 x Railway Bridge runs Ergos – 8 x4 mins on 1 off Circuits Ergo and Circuit Sessions test