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BEGIN:VEVENT
UID:79cec56e1a7639eeb55820a3e0299179@southamptoncanoeclub.co.uk
SUMMARY:Ergos - 9 x3 mins on 1min off
DESCRIPTION:Stay fit and ready for the water with our Ergo sessions!\nIndoo
 r ergometer training keeps your technique sharp\, builds endurance\, and st
 rengthens key muscle groups.\n\n\nJoin our sessions to maintain your condit
 ioning\, improve your stroke efficiency\, and stay connected with your padd
 ling community.\nBook here for 6pm start \nBook here for 7pm start\nDon’
 t let things slow you down—train smarter and be ready to hit the water st
 ronger than ever!
LOCATION:Workmobility\, 1 Belvidere Terrace\, Southampton SO14 5QR
DTSTAMP:20261023T211315Z
DTSTART:20261208T180000Z
DTEND:20261208T200000Z
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