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CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:e282e8d5be19f52e5f6d5c49403b95e8@southamptoncanoeclub.co.uk
SUMMARY:Ergos - 6 x 5mins on 1 min off
DESCRIPTION:Stay fit and ready for the water with our Ergo sessions!\nIndoo
 r ergometer training keeps your technique sharp\, builds endurance\, and st
 rengthens key muscle groups.\n\n\nJoin our sessions to maintain your condit
 ioning\, improve your stroke efficiency\, and stay connected with your padd
 ling community.\nBook here: https://paddl6euk.justgo.com/workbench/public/
 events?ref=E0EC01F1518CA61730EA667990C6DAE4FD989BF\nDon’t let things slow
  you down—train smarter and be ready to hit the water stronger than ever!
LOCATION:Workmobility\, 1 Belvidere Terrace\, Southampton SO14 5QR
DTSTAMP:20260410T004347Z
DTSTART:20260428T170000Z
DTEND:20260428T190000Z
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