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UID:917635e32b9c9ff72a9e4c4bfbbd60a4@southamptoncanoeclub.co.uk
SUMMARY:Ergo – 9x3mins on 1 min off
DESCRIPTION:Stay fit and ready for the water with our winter ergo sessions!
  \n\n \n\nWhen cold weather and dark evenings make paddling outside tough\
 , indoor ergometer training keeps your technique sharp\, builds endurance\,
  and strengthens key muscle groups.\n\n \n\nJoin our sessions to maintain 
 your conditioning\, improve your stroke efficiency\, and stay connected wit
 h your paddling community.\n\nBook here: https://paddleuk.justgo.com/workbe
 nch/public/events?ref=E0EC01F1518CA61730EA667990C6DAE4FD989BF6\n\nDon’t l
 et winter slow you down—train smarter and be ready to hit the water stron
 ger than ever!
LOCATION:Workmobility\, 1 Belvidere Terrace\, Southampton SO14 5QR
DTSTAMP:20260810T105454Z
DTSTART:20260203T000000Z
DTEND:20260203T000000Z
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